Weigh In record (no journal entry) for 28 January 2019
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80.3 kg
Lost so far: 23.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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971 kcal
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Fat: 37.74g | Prot: 52.33g | Carbs: 105.87g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel, Kühne Honing Mosterd, Sjalotten, AH Zongedroogde Tomaten in Olie met Kruiden, Mozzarella Kaas, All Seasons Gemengde Sla. Dinner: Jumbo Salade Blokjes Witte Kaas, AH Gerookte Kipfilet, Bosui of Lenteui, AH Kastanjechampignons, Olie en Azijn Dressing (uit Eigen Keuken), Tomaten, Gekookt Ei, Rode Paprika, AH Gemengde Sla Melange. Snacks/Other: AH Tompoucen, Kanzi Appels. more...
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Gaining 0.8 kg a Week
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bako2018's Weight History
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