Weigh In record (no journal entry) for 28 January 2019
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1883 kcal
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Fat: 47.43g | Prot: 158.73g | Carbs: 189.14g.
Lunch: Jasminris, Mild Kvarg Vanilj, Protein Bar Salty Caramel, Kycklingfilé, Peanut Butter Creamy, Havregryn, Wokgrönsaker, Bulgur Fullkorn, Ägg. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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