Weigh In record (no journal entry) for 28 January 2019
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81.3 kg
Lost so far: 12 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1729 kcal
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Fat: 65.09g | Prot: 74.78g | Carbs: 208.48g.
Breakfast: Banane, Äpfel, BioBio Hafer-Drink, Kölln Flocken Glutenfrei. Lunch: Kaffee, Gekochtes Ei, Leicht & Cross Mein Knusper Rustica Dreikorn, Milbona Kondensmilch 4% Fett, Leicht & Cross Mein Knusper Rustica Dreikorn, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Züricher Geschnetzeltes. Snacks/Other: J. D. Gross Edel Zartbitter 56% Mandel-Orange, Goldland Blütenhonig, Gourmandor Röstbrot, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Goldland Blütenhonig, Milbona Creffe Kräuter der Provence, Gourmandor Röstbrot. more...
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Losing 0.7 kg a Week
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