Weigh In record (no journal entry) for 28 January 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1540 kcal
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Fat: 56.57g | Prot: 92.07g | Carbs: 103.37g.
Breakfast: Penny Markt Saure Sahne, Salzkartoffeln. Lunch: Aldi Serrano Schinken, Cucina Balsamico Creme, Balsamico, Mamma Gina Natives Olivenöl Extra, Lidl Weltmeisterbrötchen. Dinner: Hackbraten mit Huhn oder Pute Hergestellt, Halbes Hähnchen. Snacks/Other: Dornfelder. more...
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Losing 8.8 kg a Week
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