Weigh In record (no journal entry) for 28 January 2019
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1436 kcal
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Fat: 64.04g | Prot: 48.44g | Carbs: 170.75g.
Breakfast: Balparmak Süzme Çiçek Balı, Kebir Tereyağ, Susamlı Simit, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kestane. Dinner: Yoğurtlu Patlıcan Salatası, Tavuk Kanadı Eti ve Derisi. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz. more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Grocery Shopping - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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artemis5976's Weight History
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