Weigh In record (no journal entry) for 28 January 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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459 kcal
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Fat: 21.63g | Prot: 22.32g | Carbs: 40.81g.
Breakfast: AH Pindakaas Naturel, AH Meergranen Beschuit. Lunch: AH Tijgerbrood Bruin, Gebakken Ei. more...
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Losing 1.1 kg a Week
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Renskespijkers1988's Weight History
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