Weigh In record (no journal entry) for 28 January 2019
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73 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2071 kcal
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Fat: 40.72g | Prot: 264.36g | Carbs: 155.62g.
Breakfast: Frutta & Natura Miele Millefiori, Kellogg's Corn Flakes Originali, Pema Pane Integrale Agli 8 Cereali, Latte di Soia. Lunch: Arance, Conad Pane Integrale a Fette, Conad Soia Cotta al Vapore, Petto di Pollo, Carne. Dinner: Spinaci Cotti (da Freschi), Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104, Pro Nutrition Hydrolyzed Bar 50%. more...
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Gaining 0.9 kg a Week
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alexanderdavide's Weight History
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