lata2000's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

66.5 kg Lost so far: 15.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

633 kcal

Fat: 31.40g | Prot: 32.71g | Carbs: 57.30g. Breakfast: Кофе с Молоком, Овсяноблин, Творог с Фруктами. Lunch: Мерси Конфеты, Торт. more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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lata2000's Journal, 28 Jan 19

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lata2000's Weight History