Weigh In record (no journal entry) for 28 January 2019
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2976 kcal
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Fat: 117.50g | Prot: 141.02g | Carbs: 331.99g.
Breakfast: Caffè Zuccherato, Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi, Milbona Riso al Latte Cannella. Lunch: Caffè Zuccherato, Arance, LD Market Provola Dolce a Fette, Lasagne di Carne. Dinner: Caffè Zuccherato, Mela, Finocchio, Coop Hamburger di Bovino Adulto, Polpette di Manzo, Curcuma, Olio Extra Vergine di Oliva, Bontà dell'Orto Mais e Fagioli Rossi. Snacks/Other: Cornetto al Cioccolato, Equilibra Protein 35%, Molinari Sambuca. more...
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steady weight
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Galaga69's Weight History
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