Weigh In record (no journal entry) for 28 January 2019
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99 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1065 kcal
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Fat: 67.73g | Prot: 45.16g | Carbs: 64.32g.
Breakfast: Lidl Nuts Royal, Aldi Haferflocken. Lunch: Gekochtes Ei, Karotten, Aldi Snack Paprika, Kirschtomaten, Chef Select Snack Röllchen. Dinner: Gouda. more...
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Gaining 1.4 kg a Week
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ben zin84's Weight History
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