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Após o treino. 7 horas em jejum. BF: 14%, M : 42.7%
Ontem foi casamento do Anderson
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1089 kcal
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Fat: 9.32g | Prot: 56.22g | Carbs: 200.29g.
Breakfast: Alca Foods Corn Flakes, Italac Leite Desnatado, Uvas-Passas (sem Sementes), Banana Prata, Grãos de Vida Aveia Laminada Grossa, Growth Supplements Creatina, Gengibre, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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Gaining 9.1 kg a Week
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Ewerton Lima's Weight History
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