Weigh In record (no journal entry) for 28 January 2019
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53.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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858 kcal
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Fat: 41.45g | Prot: 57.76g | Carbs: 75.13g.
Breakfast: Çay (Demlenmiş), Lor Peyniri, Eti Form Yulaflı Kepekli Bisküvi, Beyaz Peynir, Yumurta Omleti, Kızarmış Yumurta, Sütaş Kaşar Peyniri. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Havuç. Dinner: Pişmiş Pancar (Taze Olandan). Snacks/Other: Çoban Salatası. more...
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steady weight
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