Weigh In record (no journal entry) for 28 January 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
2620 kcal
|
Fat: 92.93g | Prot: 135.60g | Carbs: 302.65g.
Breakfast: Nutella Nutella, Jaouda Lait Entier, Oeuf, Blanc d'Oeuf, Emco Flocon d'avoine. Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Citrouille, Pain Blanc, Bœuf. Dinner: Jaouda Lait Demi-Écrémé, Beurre de Cacahuètes, Miel, Huile d'Olive, Pain Blanc, Blanc d'Oeuf, Emco Flocon d'avoine. Snacks/Other: ON GOLD STANDARD, Perly Perly Vert, Poulet, Casino Pâtes au Blé Complet, Thé Vert, Sucre, Huile d'Olive, Oeuf Poché, Pain Blanc. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elhannaouimoha's Weight History
|