Weigh In record (no journal entry) for 28 January 2019
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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390 kcal
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Fat: 18.55g | Prot: 20.81g | Carbs: 34.37g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Ржаные Хлебцы, Чай, Европром Крем-Фиш Кальмар с Креветками. Dinner: Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 0.7 kg a Week
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lysak3205's Weight History
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