sweetjul19's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

63.9 kg Lost so far: 2.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

641 kcal

Fat: 24.93g | Prot: 47.81g | Carbs: 65.84g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Зеленый Салат с Авокадо, Помидорами, и / или Морковью. Dinner: Салат из Помидоров и Огурцов, Запеченный или Жареный Лосось. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Бананы, Эко Зефир. more...

1949 kcal

Exercise: Stretching (yoga) - 50 minutes, Cardio - 46 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sweetjul19's Journal, 28 Jan 19

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