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sweetjul19
Journal
28 Jan 19
sweetjul19's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
63.9 kg
Lost so far:
2.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
641 kcal
Fat: 24.93g | Prot: 47.81g | Carbs: 65.84g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Зеленый Салат с Авокадо, Помидорами, и / или Морковью.
Dinner:
Салат из Помидоров и Огурцов, Запеченный или Жареный Лосось.
Snacks/Other:
Савушкин Продукт Творог Нежный 0%, Бананы, Эко Зефир.
more...
1949 kcal
Exercise:
Stretching (yoga) - 50 minutes, Cardio - 46 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sweetjul19's Weight History
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