Weigh In record (no journal entry) for 28 January 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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643 kcal
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Fat: 34.61g | Prot: 21.16g | Carbs: 80.18g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Nutella Nutella. Dinner: Subway Cookie Çikolatali, Simit Sarayı Simit. more...
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Gaining 4.9 kg a Week
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