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nikastarostina0811
Journal
28 Jan 19
nikastarostina0811's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
61.8 kg
Lost so far:
2.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
673 kcal
Fat: 41.81g | Prot: 48.05g | Carbs: 27.03g.
Breakfast:
Домик в деревне Молоко 1,5%, Кофе.
Lunch:
Хлеб Черный, Перекресток Салат Винегрет Овощной с Маслом.
Dinner:
АТБ Скумбрия Соленая.
more...
1617 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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nikastarostina0811's Weight History
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