nikastarostina0811's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

61.8 kg Lost so far: 2.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

673 kcal

Fat: 41.81g | Prot: 48.05g | Carbs: 27.03g. Breakfast: Домик в деревне Молоко 1,5%, Кофе. Lunch: Хлеб Черный, Перекресток Салат Винегрет Овощной с Маслом. Dinner: АТБ Скумбрия Соленая. more...

1617 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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nikastarostina0811's Journal, 28 Jan 19

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