Weigh In record (no journal entry) for 28 January 2019
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76.6 kg
Lost so far: 12.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1987 kcal
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Fat: 50.43g | Prot: 107.77g | Carbs: 276.15g.
Breakfast: Quaker Havermout (40g), Koffie, Quaker Cruesli, Lidl Magere Melk. Lunch: Bananenbrood, Plus Couscous Tabouleh. Dinner: Chocolademelk (Vol), AH Kalkoenfilet, AH Puree van Zoete Aardappelen , Broccoli. Snacks/Other: Bospeen, Vers Geperst Sinaasappelsap, Body & Fit Eiwitshake, Coop Komijnekaas 20+, Bospeen. more...
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Gaining 1.1 kg a Week
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