Weigh In record (no journal entry) for 28 January 2019
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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706 kcal
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Fat: 16.97g | Prot: 20.11g | Carbs: 117.99g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Milsa Melk Lactosevrij, Groene Thee. Lunch: Capri-Sonne Orange, Alpro Soya Yoghurt Perzik. Dinner: Appel, Kaas, Speltbrood, Boni Tomatensoep met Balletjes. Snacks/Other: Oliebol, Appel, Groene Thee, Côte d'Or Mignonnette Noir 70%. more...
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1071 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 18 hours. more...
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steady weight
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joannaoooo's Weight History
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