Weigh In record (no journal entry) for 28 January 2019
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160.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2094 kcal
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Fat: 99.74g | Prot: 113.78g | Carbs: 181.12g.
Breakfast: Bacon and Egg Sandwich. Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Quick & Easy Chicken Schnitzel, Woolworths Chicken Pie, Chicken Chow Mein. Dinner: All Gold Tomato Sauce, Roasted Potato (Fat Added in Cooking), Ina Paarman's Mushroom Sauce, Woolworths Peppered Beef Fillet. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Custard Filled Doughnut, PnP Low Fat Mixed Berry Yoghurt. more...
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Gaining 1.0 kg a Week
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