Weigh In record (no journal entry) for 28 January 2019
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54.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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861 kcal
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Fat: 22.79g | Prot: 19.13g | Carbs: 163.82g.
Breakfast: Банан, Смузи. Lunch: Nesquik Какао на Молоке, Суп Пюре. Dinner: Соус Салата "Цезарь" (Низкокалорийный). Snacks/Other: Сладкая Булочка, Eco Botanica Зефир, Чай, Eco Botanica Зефир. more...
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Losing 0.7 kg a Week
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Youcanplease's Weight History
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