Weigh In record (no journal entry) for 06 October 2012
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80.7 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1677 kcal
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Fat: 98.30g | Prot: 63.87g | Carbs: 116.03g.
Breakfast: Egg, Coffee, Butter, Green onions. Lunch: Beer, Short ribs, Sausages, Garlic Mashed Potatoes. Snacks/Other: Raspberries. more...
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Losing 2.2 kg a Week
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