Weigh In record (no journal entry) for 28 January 2019
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1323 kcal
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Fat: 40.09g | Prot: 36.76g | Carbs: 213.49g.
Breakfast: Wasa Husman, Jakobsdals Kalvkorv, Ekströms Blåbärssoppa. Lunch: Jakobsdals Kalvkorv, Wasa Husman, Kiwi, Pink Lady Äpplen, Knorr Pasta Snack Pot Napoli. Dinner: Felix Ost och Skinkpaj, Apelsiner. more...
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Losing 0.5 kg a Week
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