Weigh In record (no journal entry) for 28 January 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1711 kcal
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Fat: 64.86g | Prot: 103.95g | Carbs: 174.63g.
Breakfast: Mandorle, Caffè Espresso, Zuegg Marmellata di Pesche, Mulino Bianco Fette Biscottate le Integrali. Lunch: PanBauletto Integrale, Mela, Prosciutto Crudo. Dinner: Novi Cioccolato Extra Fondente con Granella di Caffè, Kiwi, Gran Biraghi Biraghini, Prezzemolo, Carote Cotte, Olio d'oliva, Succo d'arancia, Petto di Pollo. Snacks/Other: Noberasco Mirtilli Rossi Essiccati, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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