pozitronik's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

76.9 kg Lost so far: 23.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1711 kcal

Fat: 60.40g | Prot: 213.63g | Carbs: 75.19g. Breakfast: Творог 9%, Сахар. Lunch: Куриные Грудки (Запеченые). Dinner: Куриный Суп, Куриная Грудка Отварная. Snacks/Other: Редька. more...

2438 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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pozitronik's Journal, 28 Jan 19

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