Weigh In record (no journal entry) for 28 January 2019
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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966 kcal
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Fat: 37.78g | Prot: 87.80g | Carbs: 70.51g.
Breakfast: Овсяноблин с Бананом, Простоквашино Творог 2%. Lunch: Каждый День Свинина Варено-Копченая. Dinner: Фазер Хлеб Стройный Рецепт, Окраина Сосиски Сливочные. Snacks/Other: Яблочное Пюре, Салат Цезарь. more...
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Losing 0.9 kg a Week
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надеждамоя's Weight History
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