Weigh In record (no journal entry) for 28 January 2019
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1507 kcal
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Fat: 66.32g | Prot: 83.46g | Carbs: 152.92g.
Breakfast: Мандарины, Геркулес Овсяная Каша на Молоке. Lunch: Брокколи Тушеные. Dinner: Мираторг Биточки с Сыром, Омлет с Брокколи. Snacks/Other: Карат Творог Зерненый 4%, Лента Пирог с Курицей, Сушеные Яблоки. more...
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Losing 1.9 kg a Week
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bezhenarka's Weight History
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