Weigh In record (no journal entry) for 28 January 2019
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1408 kcal
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Fat: 59.34g | Prot: 44.33g | Carbs: 175.11g.
Breakfast: Яшкино Конфеты Крокант, Велком Сервелат Финский, Пшеничный Хлеб, Чай с Сахаром. Lunch: Творожная Масса, Плов, Кэмми Бешбармак. Dinner: Гречка Отварная, Сосиска. more...
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Gaining 4.2 kg a Week
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Kipish0707's Weight History
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