Weigh In record (no journal entry) for 28 January 2019
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61.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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569 kcal
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Fat: 5.26g | Prot: 83.70g | Carbs: 44.51g.
Breakfast: Джемы и Варенья, Малочны Фальварак Творог 1%. Lunch: Минтай. Dinner: Dr. Korner Хлебцы Злаковый Коктейль Черничный, Бабушкина Крынка Кефир Обезжиренный. more...
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Losing 2.1 kg a Week
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