Weigh In record (no journal entry) for 28 January 2019
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94.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2350 kcal
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Fat: 60.30g | Prot: 308.76g | Carbs: 134.88g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Losing 2.1 kg a Week
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