Weigh In record (no journal entry) for 28 January 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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586 kcal
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Fat: 23.50g | Prot: 28.66g | Carbs: 69.03g.
Breakfast: Кофе, ВкусВилл Арахисовая Паста, Ананас, Геркулес Овсяные Хлопья, Яйцо Куриное. Snacks/Other: Ашан Гранат. more...
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Losing 2.8 kg a Week
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flakon_4ik's Weight History
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