Weigh In record (no journal entry) for 28 January 2019
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110.7 kg
Lost so far: 10.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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852 kcal
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Fat: 28.79g | Prot: 32.05g | Carbs: 115.59g.
Breakfast: Dannon Nutriday Peach Yogurt, Archer Farms Muesli Cereal, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Beetroot, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Willards Cheese Curls, Yellow Sweet Corn (Kernels on Cob, Frozen), Nutritech Baby Potatoes, Beef Brisket, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Watermelon, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.1 kg a Week
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Blondi143's Weight History
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