Weigh In record (no journal entry) for 28 January 2019
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1576 kcal
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Fat: 90.23g | Prot: 130.77g | Carbs: 62.34g.
Breakfast: Чай. Lunch: Яблоко, Говядина Отварная. Dinner: Кефир 2,5%, Говядина Отварная. more...
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steady weight
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