Weigh In record (no journal entry) for 28 January 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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732 kcal
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Fat: 22.00g | Prot: 23.40g | Carbs: 115.40g.
Breakfast: Простоквашино Молоко Отборное 3,6%, Магнит Банан. Lunch: Простоквашино Молоко Отборное 3,6%, Магнит Банан. Snacks/Other: Простоквашино Молоко Отборное 3,6%, Простоквашино Молоко Отборное 3,6%, Магнит Банан, Магнит Банан. more...
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Gaining 4.9 kg a Week
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leisi2929's Weight History
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