Weigh In record (no journal entry) for 28 January 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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518 kcal
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Fat: 14.84g | Prot: 21.95g | Carbs: 82.37g.
Breakfast: Pepaya, Melon, Buah Naga, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Terong Balado, Nasi Putih. more...
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Losing 2.1 kg a Week
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vitria19's Weight History
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