Weigh In record (no journal entry) for 28 January 2019
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60.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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937 kcal
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Fat: 31.06g | Prot: 32.24g | Carbs: 134.66g.
Breakfast: Кофе с Молоком, Оладьи. Lunch: Помидоры, Котлета Свиная, Борщ с Курицей. Snacks/Other: Пастила, Dr. Korner Хлебцы Злаковый Коктейль, Nestlé Батончик Fitness, Кофе с Молоком, Банан. more...
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steady weight
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