Weigh In record (no journal entry) for 28 January 2019
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1564 kcal
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Fat: 72.70g | Prot: 64.28g | Carbs: 163.20g.
Breakfast: Чай, Жареное Яйцо. Lunch: Тушеные Овощи, Котлета Домашняя. Dinner: Макдоналдс Цезарь Ролл, Помело. Snacks/Other: Банановый Кекс. more...
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steady weight
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