Weigh In record (no journal entry) for 28 January 2019
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123.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1662 kcal
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Fat: 88.76g | Prot: 63.73g | Carbs: 158.68g.
Breakfast: Чай с Сахаром, Минскхлебпром Хлеб Нарочанский, Брест-Литовск Масло Сливочное 82,5%, Куриная Грудка. Lunch: Чай с Сахаром, Салат Оливье. Dinner: Корона Гороховый Суп с Копчеными Ребрами. Snacks/Other: Чай с Сахаром. more...
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Gaining 4.6 kg a Week
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