Weigh In record (no journal entry) for 28 January 2019
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104.4 kg
Lost so far: 8.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1483 kcal
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Fat: 61.59g | Prot: 71.91g | Carbs: 164.69g.
Breakfast: Кофе Латте, Сахар, Сметана , Творог 5%, Чай, Груша. Lunch: Молочный Коктейль, Макдоналдс Цезарь Ролл. Dinner: Греческий Салат, Банан, Творог 5%. more...
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Gaining 0.7 kg a Week
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konovalova_1996's Weight History
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