Weigh In record (no journal entry) for 28 January 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1195 kcal
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Fat: 71.97g | Prot: 67.86g | Carbs: 71.72g.
Breakfast: Çay (Demlenmiş), Dost Süzme Peynir, TekSüt Lor Peyniri, Kiraz Domates, Zeytin, Yumurta. Lunch: Etli Nohut, Şehriye Pilavı, Ev Yapımı Yoğurt, Saban Yeşil Mercimek, Eti Lifalif Yulaf Ezmesi . Dinner: Zeytinyağlı Balkabağı (Fırında), Etli Nohut. Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Gaining 2.8 kg a Week
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papatyagul's Weight History
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