leska2's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

77.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1381 kcal

Fat: 112.54g | Prot: 50.66g | Carbs: 40.42g. Breakfast: Окраина Сало с Чесноком и Перцем, Сливочное Масло, Жареное Яйцо без Жира. Lunch: Сало, Шницель Куриный, Дело Вкуса Капуста Тушеная с Овощами. Dinner: Лакомо Сливки 10%, Сливочное Масло, Жареное Яйцо без Жира. more...

2094 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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leska2's Journal, 28 Jan 19

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