Weigh In record (no journal entry) for 28 January 2019
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69 kg
Lost so far: 3.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1464 kcal
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Fat: 52.94g | Prot: 48.80g | Carbs: 207.39g.
Breakfast: Entrasol Quickstart, Ubi Jalar (Manis). Lunch: Telur Puyuh, ABC Kecap Manis, Tahu Goreng, Terong Goreng, Nasi Putih. Dinner: Beng-Beng Beng Beng, Telur Dadar, Duku, Ubi Jalar (Manis). Snacks/Other: Roti Panggang, Jeruk Keprok (Jeruk Mandarin), Durian. more...
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Losing 0.0 kg a Week
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Elens Black's Weight History
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