Weigh In record (no journal entry) for 28 January 2019
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63.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1591 kcal
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Fat: 41.61g | Prot: 73.06g | Carbs: 225.23g.
Breakfast: 藍莓, 葡萄乾（無籽）, 萬歲牌 無調味核桃, 福樂 自然零優格, 水煮蛋, 馬可先生 黑麥雜糧麵包, 黑咖啡. Lunch: 福樂 優格, 萬歲牌 無調味核桃杏仁, 藍莓, 香蕉, 馬可先生 脆皮黑麥雜糧麵包, 低熱量沙律醬, 生菜, 小番茄（葡萄形狀）, 杏鲍菇, 雞胸肉. Dinner: 玉米, 7-11 關東煮 茭白筍, 全家 新米血糕, 7-11 白蘿蔔, 泡椒鳳爪, 四神湯, 肉粽, 肉圓. Snacks/Other: 義美 草莓夾心酥, 咖啡, 義美 全脂鮮乳, 無糖豆漿, 豐力富 紐西蘭頂級純濃奶粉, 米森 有機冰湖五穀麥片, 小番茄（葡萄形狀）. more...
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533 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Curves - 30 minutes, Apple Health - 22 hours. more...
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Gaining 4.2 kg a Week
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