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Serenity1956
Journal
06 Oct 12
Serenity1956's Journal, 06 Oct 12
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Weigh In record (no journal entry) for 06 October 2012
68.0 kg
Lost so far:
2.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2012:
420 kcal
Fat: 16.08g | Prot: 31.13g | Carbs: 38.69g.
Breakfast:
non dairy creamer, coffee.
Lunch:
CABBAGE.
Dinner:
french fries, pickle, rye bread, pastrami .
more...
2408 kcal
Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Serenity1956's Weight History
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