Weigh In record (no journal entry) for 28 January 2019
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1366 kcal
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Fat: 31.94g | Prot: 20.50g | Carbs: 251.59g.
Breakfast: 해남 고구마. Lunch: 파인애플, 감자칩, 농심 인디언밥, 바나나. Dinner: 사과, 버섯, 무나물, 야쿠르트 야쿠르트 라이트, 귤, 카누 카누. Snacks/Other: 카누 카누 다크로스트 미니. more...
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steady weight
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