Weigh In record (no journal entry) for 28 January 2019
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65 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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728 kcal
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Fat: 7.49g | Prot: 28.50g | Carbs: 139.66g.
Breakfast: Kerupuk Makanan Ringan, Gula Pasir, Finna Food Sambal Terasi Uleg, Garam, Mentimun (dengan Kulit), Buah Pir. Lunch: Emping Melinjo, Rumah Makan Sederhana Ikan Teri Kering, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Emping Melinjo, Rumah Makan Sederhana Ikan Teri Kering, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 2.1 kg a Week
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kurniautari12's Weight History
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