Weigh In record (no journal entry) for 28 January 2019
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52 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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759 kcal
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Fat: 28.22g | Prot: 40.63g | Carbs: 85.29g.
Breakfast: 아보카도, 삼립 로만밀 통밀식빵, 계란흰자, 카야하우스 카야잼. Lunch: Navitas 카카오닙스, 블루베리 (무당, 냉동), 매일 매일 바이오 플레인 요거트. Dinner: 밥, 해물탕. Snacks/Other: 액티비아 레몬플레인. more...
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Losing 3.5 kg a Week
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kangsh811's Weight History
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