Weigh In record (no journal entry) for 28 January 2019
|
93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1089 kcal
|
Fat: 48.42g | Prot: 50.97g | Carbs: 113.42g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Herbalife Nutritional Shake Mix. Snacks/Other: Melon, Bakwan, Sambal Goreng, Pepaya. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|