Weigh In record (no journal entry) for 27 January 2019
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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597 kcal
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Fat: 14.91g | Prot: 50.49g | Carbs: 65.34g.
Breakfast: Koska Süzme Çiçek Balı, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Ülker Fındıklı Çikolata, Uno Premium Çavdarlı ve Karabuğdaylı. Dinner: Çupra. more...
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Losing 2.8 kg a Week
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