Weigh In record (no journal entry) for 20 January 2019
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81.8 kg
Lost so far: 3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1792 kcal
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Fat: 69.81g | Prot: 58.59g | Carbs: 131.75g.
Breakfast: Чай. Lunch: Розовое Вино, Шампанское, Огурец (с Кожурой), Котлета Свиная, Перепелиное Яйцо, Яйцо Всмятку. Dinner: Аппетиссимо Желе Вишня, Чай, Конфета. more...
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Losing 2.8 kg a Week
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